At Patterson Health and Fitness we believe that living a fit, healthy lifestyle means making positive choices that enhance your physical, mental and emotional health. These choices include adding physical activity to your daily life, eating a variety of healthy nutritious foods, and creating balance between work, rest, and play. All of these factors are important for keeping your body strong, reducing stress levels, increasing your energy, and having fun.
We are a Victoria based company specializing in training, educating, and helping individuals set and reach their health and fitness goals. Our trainers will come right to you whether you're at the office, home, or gym, to help you get the results you want in an atmosphere that's comfortable to you. We also offer outdoor kick boxing and yoga camps during the spring and summer for those that prefer working out with a group.